60 min · All levels
Strength Lab
Technique first. Squat, press, pull and hinge with a coach watching every set.
- Coach
- Dan Whitlock
- Who it's for
- Anyone. Beginners learn the lifts; lifters get coached on them.
- Bring
- Flat-soled shoes.
- Places
- Up to 16
Classes
Five classes.
24 a week.
All coached, all in the studio or on the floor. Pick a time, then ask for a place: the gym confirms by email.
This week
Mon
06:30Forge45 min · Rory12:15Strength Lab60 min · Dan17:45Ride45 min · Rory19:00Heavy Bag45 min · JonasTue
06:30Ride45 min · Rory12:15Forge45 min · Rory18:00Rings60 min · Ife19:15Strength Lab60 min · DanWed
06:30Strength Lab60 min · Dan12:15Heavy Bag45 min · Jonas17:45Forge45 min · Rory19:00Ride45 min · RoryThu
06:30Forge45 min · Rory12:15Ride45 min · Rory18:00Strength Lab60 min · Dan19:15Rings60 min · IfeFri
06:30Heavy Bag45 min · Jonas12:15Forge45 min · Rory17:30Ride45 min · RorySat
09:00Forge45 min · Rory10:15Strength Lab60 min · Dan11:30Rings60 min · IfeSun
09:00Ride45 min · Rory10:15Heavy Bag45 min · JonasBooking is a request the gym confirms. Free to cancel up to 4 hours before.
45 min · All levels
Forge
A conditioning circuit: sleds, kettlebells, tyres and ropes. Hard, short and over before you can argue.
- Coach
- Rory Haddad
- Who it's for
- All levels. Every move has an easier and a harder version.
- Bring
- Water, and trainers you can jump in.
- Places
- Up to 16
45 min · No experience needed
Heavy Bag
Boxing fitness on the bags. Wrap up, learn the combinations, hit something.
- Coach
- Jonas Keller
- Who it's for
- No experience needed. You learn the basics in the first ten minutes.
- Bring
- Wraps and gloves can be borrowed at the desk.
- Places
- Up to 16
45 min · All levels
Ride
Indoor cycling in the dark with loud music. Pick your own resistance.
- Coach
- Rory Haddad
- Who it's for
- All levels. You set your own resistance.
- Bring
- A small towel and water.
- Places
- Up to 20
60 min · Some strength helps
Rings
Pull-ups, dips, ropes and rings. Learn to move your own bodyweight well.
- Coach
- Ife Adebayo
- Who it's for
- Some strength helps: you should be able to hang from a bar for 20 seconds.
- Bring
- Nothing. Chalk is provided.
- Places
- Up to 12
What to expect
Your first class.
- Arrive ten minutes early. We'll show you where everything is.
- Tell the coach. Anything that hurts, anything you're nervous about.
- Go at your pace. Every move has an easier and a harder version.
- Towels are £1 at the desk, and lockers need your own padlock.