Kiln Athletic Club, home Join Kiln

Coaches

Four coaches.
All of them walk the floor.

Names and photos are made up for this concept. A real gym lists its real coaches here, with the qualifications they hold.

Ife Adebayo, co-founder, head coach

Ife Adebayo

Co-founder, head coach

Ife runs the Rings class and the floor on weekday mornings. She likes a plan on paper and a rope in the air.

Speciality
Strength and bodyweight skills
Coaching since
2012
Best for
Getting your first pull-up, or your fiftieth
Ask Ife
Dan Whitlock, co-founder, strength coach

Dan Whitlock

Co-founder, strength coach

Dan ran a loud chain gym for years and left to build a quiet one. He writes every member's first program himself.

Speciality
Lifting technique and programming
Coaching since
2010
Best for
Squat, bench and deadlift that actually move up
Ask Dan
Rory Haddad, coach, conditioning

Rory Haddad

Coach, conditioning

Rory does the free inductions and runs Forge. He remembers every name by the second visit.

Speciality
Conditioning and beginners
Coaching since
2016
Best for
Starting from nothing, or starting again
Ask Rory
Jonas Keller, coach, boxing and movement

Jonas Keller

Coach, boxing and movement

Jonas teaches Heavy Bag and spends his lunch hour fixing other people's shoulders.

Speciality
Boxing fitness and mobility
Coaching since
2015
Best for
Stress you want to hit, and shoulders you want back
Ask Jonas

Personal training

One coach.
One plan.

  1. A free goal chat. 30 minutes, no pressure. We talk about what you want and what's in the way.
  2. A plan on paper. Your coach writes it, and you keep it.
  3. Sessions. £45 each, or 10 for £400. Book them as you go.

Ask a coach

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Ready when you are.