Ife Adebayo
Co-founder, head coach
Ife runs the Rings class and the floor on weekday mornings. She likes a plan on paper and a rope in the air.
- Speciality
- Strength and bodyweight skills
- Coaching since
- 2012
- Best for
- Getting your first pull-up, or your fiftieth
Ask IfeDan Whitlock
Co-founder, strength coach
Dan ran a loud chain gym for years and left to build a quiet one. He writes every member's first program himself.
- Speciality
- Lifting technique and programming
- Coaching since
- 2010
- Best for
- Squat, bench and deadlift that actually move up
Ask DanRory Haddad
Coach, conditioning
Rory does the free inductions and runs Forge. He remembers every name by the second visit.
- Speciality
- Conditioning and beginners
- Coaching since
- 2016
- Best for
- Starting from nothing, or starting again
Ask RoryJonas Keller
Coach, boxing and movement
Jonas teaches Heavy Bag and spends his lunch hour fixing other people's shoulders.
- Speciality
- Boxing fitness and mobility
- Coaching since
- 2015
- Best for
- Stress you want to hit, and shoulders you want back
Ask Jonas