Visit
Come and try it.
It's free.
A free day pass includes a ten minute tour. No card needed. One pass per person.
Opening hours
Open seven days. See the hours below.
| Day | Gym open | Front desk |
|---|---|---|
| Monday | 05:30 to 23:00 | 07:00 to 21:00 |
| Tuesday | 05:30 to 23:00 | 07:00 to 21:00 |
| Wednesday | 05:30 to 23:00 | 07:00 to 21:00 |
| Thursday | 05:30 to 23:00 | 07:00 to 21:00 |
| Friday | 05:30 to 23:00 | 07:00 to 21:00 |
| Saturday | 07:00 to 20:00 | 08:00 to 18:00 |
| Sunday | 07:00 to 20:00 | 08:00 to 18:00 |
Women-only hours: Sundays 07:00 to 09:00. Closed 25 and 26 December and 1 January.
Finding us
Unit 4, Mill Row Works, Ancoats, Manchester M4 6FG. The green steel door under the old chimney. Ancoats tram stop is four minutes away. Limited parking; bike racks by the door. Step-free entrance and an accessible changing room.
Get directions 0161 496 0142Good to know
Before you come.
I've never lifted. Is that OK?
Yes. Every new member gets a free 30 minute induction, and the coaches walk the floor all day.
What should I bring?
Trainers, water and a padlock for a locker. Towels are £1 at the desk.
Are there women-only hours?
Yes: Sundays 07:00 to 09:00.
Can I use my phone?
Yes. Please don't film other members.
Can I bring a dog?
Assistance dogs only.
How do I get here?
Ancoats tram stop is four minutes on foot. There's limited parking, and bike racks by the door.
Do you have a changing room?
Yes, with lockers and showers, and an accessible changing room.